01of 10EAT YOUR SPINACHJohn Shearer/GettyDanai Gurira may be a big proponent of regular workouts, but theBlack Pantheractress also has spinach to thank for her strong physique and wellbeing. “I used to have spinach when I was a kid, and my mom wouldn’t let me leave the table until I’d eaten it. Somehow that worked its way into me feeling like I have to eat spinach. And now I love spinach – I mean, Ilovespinach,“Gurira toldWomen’s Health. “I want it in my smoothies, I want it on the side, I want it with my meals.”
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EAT YOUR SPINACH
John Shearer/Getty
Danai Gurira may be a big proponent of regular workouts, but theBlack Pantheractress also has spinach to thank for her strong physique and wellbeing. “I used to have spinach when I was a kid, and my mom wouldn’t let me leave the table until I’d eaten it. Somehow that worked its way into me feeling like I have to eat spinach. And now I love spinach – I mean, Ilovespinach,“Gurira toldWomen’s Health. “I want it in my smoothies, I want it on the side, I want it with my meals.”
02of 10FIND A GO-TO FITNESS APPGilbert Carrasquillo/FilmMagicWhileJessica Bielusually opts for circuit training and yoga for her fitness routine, the actress revealed in a Reddit AMA that she also uses YogaGlo — a monthly membership for yoga and meditation enthusiasts. “You can do it all, anytime, anywhere,” she wrote of the website and app. “[I] just think they’re a really good resource.”
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FIND A GO-TO FITNESS APP
Gilbert Carrasquillo/FilmMagic
WhileJessica Bielusually opts for circuit training and yoga for her fitness routine, the actress revealed in a Reddit AMA that she also uses YogaGlo — a monthly membership for yoga and meditation enthusiasts. “You can do it all, anytime, anywhere,” she wrote of the website and app. “[I] just think they’re a really good resource.”
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CHANGE IT UP TO KEEP THINGS INTERESTING
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04of 10TRY WORKING OUT TWICE A DAYBello/J I X/Splash News OnlineWhile exercising sounds downright daunting to most humans, Khloé Kardashian revels in thetwo-a-day workoutsevery once in a while, specifically before a big life event like her 32nd birthday. “The reason that I tried them a couple months back was because I really just wanted to shock and challenge my body,” the reality star writes on her website and app, adding that these trips to the gym shouldn’t be a longterm commitment. “Athletes only do it for two to three weeks before they start their season. It’s definitely not a lifestyle, and it’s way too much on your body to do this for even three months.”
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TRY WORKING OUT TWICE A DAY
Bello/J I X/Splash News Online
While exercising sounds downright daunting to most humans, Khloé Kardashian revels in thetwo-a-day workoutsevery once in a while, specifically before a big life event like her 32nd birthday. “The reason that I tried them a couple months back was because I really just wanted to shock and challenge my body,” the reality star writes on her website and app, adding that these trips to the gym shouldn’t be a longterm commitment. “Athletes only do it for two to three weeks before they start their season. It’s definitely not a lifestyle, and it’s way too much on your body to do this for even three months.”
05of 10SAY YES TO CHEAT DAYSBauer-Griffin/GC ImagesA life without pizza or burgers is an unhappy one – and Julianne Hough,whose favorite food is pizza, is fully aware of that fact. “I want everyone to know that I’m not Miss Perfect. You can cheat every once in a while, and that’s okay,” says theDancing with the Starsalum. “You can still have a fit body as long as you work out regularly and eat relatively healthfully throughout your life.”
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SAY YES TO CHEAT DAYS
Bauer-Griffin/GC Images
A life without pizza or burgers is an unhappy one – and Julianne Hough,whose favorite food is pizza, is fully aware of that fact. “I want everyone to know that I’m not Miss Perfect. You can cheat every once in a while, and that’s okay,” says theDancing with the Starsalum. “You can still have a fit body as long as you work out regularly and eat relatively healthfully throughout your life.”
06of 10STICK TO A STRICT EXERCISE REGIMENAnthony Harvey/GettyWhileKim KardashianWest’s selfies and outlandish style choices keep us mesmerized, it’s theKeeping Up with the Kardashiansstar’s dedication to fitness that has got us hooked. Back in June, the reality star shared her workout routine – which consists of “Running 4 miles, planks, push ups, 1000 jump ropes & abs” – on Snapchat with her followers. “We all have our hang-ups and things we might want to change, but my curves make me who I am,” says Kardashian West, who is a few pounds away from her goal weight of 120 lbs. “So I embrace my body and the changes I’ve gone through. If anything, those changes remind me of what I’m able to create with my body: two little angels that I love beyond words.”
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STICK TO A STRICT EXERCISE REGIMEN
Anthony Harvey/Getty
WhileKim KardashianWest’s selfies and outlandish style choices keep us mesmerized, it’s theKeeping Up with the Kardashiansstar’s dedication to fitness that has got us hooked. Back in June, the reality star shared her workout routine – which consists of “Running 4 miles, planks, push ups, 1000 jump ropes & abs” – on Snapchat with her followers. “We all have our hang-ups and things we might want to change, but my curves make me who I am,” says Kardashian West, who is a few pounds away from her goal weight of 120 lbs. “So I embrace my body and the changes I’ve gone through. If anything, those changes remind me of what I’m able to create with my body: two little angels that I love beyond words.”
07of 10REMEMBER: SLEEP IS MORE IMPORTANT THAN EXERCISEAndrew Toth/FilmMagicEver wondered the secret to Karlie Kloss' fit frame? It’s more obvious than you think. Aside from clocking in hours at the gym andsnacking on pretty acai bowls, the supermodel picks sleep over exercising. “If you have a choice where you’ve only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour,” her trainer, Anna Kaiser,tellsNew York Magazine’s The Cut. “You’re running your body down, which will affect your energy and hold onto excess water and weight. It will make you hungrier.”
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REMEMBER: SLEEP IS MORE IMPORTANT THAN EXERCISE
Andrew Toth/FilmMagic
Ever wondered the secret to Karlie Kloss' fit frame? It’s more obvious than you think. Aside from clocking in hours at the gym andsnacking on pretty acai bowls, the supermodel picks sleep over exercising. “If you have a choice where you’ve only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour,” her trainer, Anna Kaiser,tellsNew York Magazine’s The Cut. “You’re running your body down, which will affect your energy and hold onto excess water and weight. It will make you hungrier.”
08of 10DITCH THE GLUTEN & SOYINFPhotoFor her role inThe Shallows, Blake Lively, who had given birth to daughter James eight months prior to filming, prepped her body with a strict diet of foods thatdidn’t contain gluten or soy. “Once you remove soy, you realize you’re eating no processed foods. So that’s basically what I did,” she told Australian radio hosts Kyle and Jackie O’Henderson. “No processed foods and then working out.” Despite the rigorous diet, Lively found herself eating well. “I was still able to have sugar and all of those things. It’s all in moderation,” she reveals. “You just have a balance of protein, carbs, and vegetables. And it wasn’t the worst. Like, I was eating rice and sushi.”
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DITCH THE GLUTEN & SOY
INFPhoto
For her role inThe Shallows, Blake Lively, who had given birth to daughter James eight months prior to filming, prepped her body with a strict diet of foods thatdidn’t contain gluten or soy. “Once you remove soy, you realize you’re eating no processed foods. So that’s basically what I did,” she told Australian radio hosts Kyle and Jackie O’Henderson. “No processed foods and then working out.” Despite the rigorous diet, Lively found herself eating well. “I was still able to have sugar and all of those things. It’s all in moderation,” she reveals. “You just have a balance of protein, carbs, and vegetables. And it wasn’t the worst. Like, I was eating rice and sushi.”
09of 10APPRECIATE YOUR BODY FOR WHAT IT ISJason Merritt/GettyWhile eating healthy and putting in work at the gym is important, nothing compares to being conscious of how you view your body, according to Kate Winslet. “I stand in front of the mirror and say to [daughter] Mia, ‘We are so lucky we have a shape. We’re so lucky we’re curvy. We’re so lucky that we’ve got good bums.’ And she’ll say, ‘Mummy, I know, thank God,’ " the Oscar winner recounts of the self-esteem-building exercise she does with her daughter. “It’s paying off.”
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APPRECIATE YOUR BODY FOR WHAT IT IS
Jason Merritt/Getty
While eating healthy and putting in work at the gym is important, nothing compares to being conscious of how you view your body, according to Kate Winslet. “I stand in front of the mirror and say to [daughter] Mia, ‘We are so lucky we have a shape. We’re so lucky we’re curvy. We’re so lucky that we’ve got good bums.’ And she’ll say, ‘Mummy, I know, thank God,’ " the Oscar winner recounts of the self-esteem-building exercise she does with her daughter. “It’s paying off.”
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CONCOCT A GOOD-FOR-YOU SMOOTHIE
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source: people.com
