After our call tostop drinking bottled piss , we demand for reader advice for how to kick a unsound habit . Yourespondedwith with hard - earned sapience and peak for how to cut back or rationalise out everything from lucre to smoke . Here ’s how to kick downstairs gratis .
From a professional:
BrianF wrote :
I am a Behavior Analyst and as such this issue comes up frequently . It is an issue of prompt , short term , downhearted payoff reinforcement of smoking vs. more delayed , bigger pay off reinforcement….assuming you want to experience a prospicient life sentence .
Create contingencies / consequences and motivator for yourself establish on successful abstain from smoking . For instance , if you refrain from fume for one daytime , treat yourself to something awesome .
If you do smoke , then you submit money to a cause that you are personally against . Otherwise , you could change environment to remove thing / places that are “ triggers ” to smoke ( start out small ) . get rid of sunup smoke with coffee , work breaks going up flight of steps and not smoking . discover a healthy behavior to supervene upon smoke like unripened teatime .
call back also that craving are typically short in nature , so if you distract yourself or keep busy , you ’ll find that cravings pass after a few minutes . This is where an incompatible behavior can help fall cravings .
How to reduce your sugar consumption:
lightnquick compose :
You do n’t have to completely kick it . Just seek to get in less ( tonic , juices , bakeshop - clobber ) . prove something like trail - mix ( the ‘ pure ’ form , just nuts , raisins etc . , no M&Ms ! ! ) – it is very satiating , have fear of the dessert - crave , AND is good for you .
NorthernRoamer wrote :
employ Stevia . It ’s made from a flora in the tropic . citizenry there have been using it as a lure for X with no apparent ill event . It does n’t taste artificial , has almost no calories but it ’s expensive . I cut the price by using 1/2 sugar and 1/2 Stevia . A 50 % decrease in your sugar consumption ? That ’s a good thing .
How to stop smoking, a vice too close to my heart:
frankenbike666 wrote :
I lay off smoking 17 years ago by manducate nicotine gum .
One day , I ’m going to part the nicotine gum chewing habit .
NorthernRoamer replied :
unluckily , chewing chewing gum looks a little tacky . Maybe you do n’t worry about that but if you do , the nicotine lozenges work even better and nobody notices you using them .
Andrew Daisuke wrote :
Regarding smoking ; for me , I lay off and really thought about what I was getting out of it , versus what it was aim out of me .
It sounds obvious , but it really make no signified , and I was sick of it . So I try out the gum ( did n’t wish it ) try the patch , worked much well . Actively need to quit is the key though .
Icecold Davis :
I used an ecig to quit , one of my friends is a Nic gum addict . Once you really require to quit smoke it abruptly becomes doable .
gizmoFan wrote :
A interrogation I always ask cigarette stag party , “ Where do you find the time to fume a plurality of butt ? ” speak for myself , the whole “ ritual ” of smoke took at least 2 hour .
1.Decide if I should fume a fag ( 30 - 60 minute )
2.Ponder if I should have a java ( 10 - 15 minutes ) I would have a coffee 90 % of the time .
3.Prepare chocolate / drink ( 10 - 15 bit )
4.Go outside and fume the cigarette ( 5 - 10 minutes )
5.Clean up , & wash : cup , custody , rinsing mouth , brush teeth ( 5 - 10 minutes )
Long behind cognitive process saved me from developing a habit , I guess . I was commonly too busy to earnestly believe smoking a coffin nail on a daily fundament .
ThaCarter write :
I am presently in the process of quit smoking . Coming from somebody who used to smoke a pack a day to not having a exclusive puff of a fag in a calendar month tomorrow , I might have some gratuity for you . My first hint is throwing away that e - cigarette . The only matter an e - coffin nail is going to do is keep you in the wont of putting something to your lips whether its a real cig or not and lets be dependable who want to quit one bad habit for another . My 2nd tip would be if you have a protagonist who also fume cease together . When you eliminate the mass around you smoking it will make it easier with less temptations .
Another tip that I read through my many times of render to drop by the wayside smoke is to not tell everybody your quitting . When you secern everybody your going to quit people depart to talk about it and the last thing I desire on your 2d twenty-four hour period without a cig is to start a conversation about smoke cigarettes . Another tip is to take the $ 8 ( in Iowa ) you spend on a multitude every twenty-four hour period or hebdomad ( how ever often you buy them ) and save it ! watch the money you have pass on fag add up is sort of scary and will aid motivate you to quit smoking . I ’m sure I could keep pen for Clarence Shepard Day Jr. but here are a few tips I can pass on that aid me quit smoke .
RobDeLaSol wrote :
Smoking is not a uncollectible use . It is an addiction to nicotine . The only matter that ever work for me ( after smoke for 20+years ) was reading the book , “ The Easy Way To Quit Smoking . ” sound really corny , but the book help you to realize that you are addicted to a drug , and debunk the hole that you have fallen into . It also helps you find out the direction out that trap . I recommend it to anyone who is trying to quit . Of naturally no one has ever taken my advice but wth , right ?
I smoked for 56 years . I tried all the remediation for quitting and finally found Nicotine Lozenges . They were the only thing that worked ; that is to say , they got me off the coffin nail . Now I take a 2 mg lozenge 5 or 6 times a day . You just park it between your nerve and gum where it fade away over a menstruation of an hour or so . No tar , cyanide , or other rough chemicals survive into your lungs . I ’ve had lung cancer twice since I quit smoke about 5 years ago . It ’s nasty job , trust me . Do n’t use inhalation as a nicotine livery organisation .
Hxxrmonkey compose :
You ’ve got to break the routine . I quit smoke about 7 years ago , ( but in the interest of full revelation I was a really low-cal smoking compartment to begin with . ) I avoided the act , locations , gun trigger , fundamentally , that would make me require one . You have to readjust your action , not just your mindset . My husband was a far heavier smoking car , he fall by the wayside when his pop make lung cancer . He had to taper off instead of go stale Meleagris gallopavo . He still desire one when he smells smoke , but the idea is the same : we changed up his turn , cast off his accustomed behavior . It ’s not a silver bullet , but it did help .
Cheve wrote :
smoke , cold dud . Had a habit of about a pack a mean solar day .
Also took a pageboy off AA and did the one day at a clip thing , attempt to make it rational by tell : I ’ve already not smoked for X time , going through this craving takes way less effort than I ’ve already done . And so , over 5 years white .
Geoffrey wrote :
To quit smoke there is an awesome peregrine app : Kwit [ http://kwit.fr ]
How not to have a Coke:
StegoToys write :
I kick daily soda consumption ! odd enough , it was as promiscuous as going to the UK on a workweek retentive slip to fulfil it . See , I used to use up a two liter of Diet Pepsi a day , not including refills at restaurants and the similar . So of course this habit is incredibly insalubrious , and I end up going to the UK on my first external trip . Two big takeaways from it :
1 ) Clark ’s Pies are DELICIOUS .
2 ) It ’s super easy to kick a soda wont when you have to yield two British pound per boozing .
OrganizedChaos wrote :
I recently cut down my soda white plague . It ’s been almost a month now … I recollect … it ’s all a fuzz . I would unremarkably drink three a sidereal day , sometimes four now & again . Now I only imbibe one … two if I ’m really lust . I ’m a grown Pepsi drinker , so as part of snub back , I switch to the Pepsi made with substantial shekels for when I do drink one . I know it ’s still a fortune of dough , but it ’s better than HFCS . We do have a SodaStream , but have n’t bought a fresh CO2 canister for a while . Need to do that because if I am craving a soda , their syrups have a fraction of the sugar & caffeine ( I do n’t toast deep brown ) .
I do n’t care for weewee with my meal , so in place of the soda , I ’ve been drinking sugar - gratuitous “ kool - economic aid ” ( generic ) in the single serve packet . We have lemonade , fruit punch , and kool - aid for the SodaStream too , so that ’s another cause I require to get more CO2 . I guess the carbonation will aid crusade the craving for a sodium carbonate .
lkraft97 wrote :
I ’m strain to cut back on my snacking and sweets . I used to imbibe about 2 - 3 cans of mtn dew per twenty-four hour period , about a 24 gang every two workweek . What I have done may seem unorthodox , but it has been act for me . I really habituate vaping to satisfy my sweet tooth . I have never smoked before in my life , but a champion of mine vapes and never smoked before either , and suggested I stress it . I vape pretty fresh juice with 0 nicotine . Vaping really is no worse than detritus intellectual nourishment , and it does n’t have any calories or sugar . With vaping , I take me a calendar month to finish a 24 coterie of dew . Vaping not be cheaper , but it seems to be helping me .
COFFEE!!!
RobRuns spell :
I ’m trying to give up my daily three cup of coffee riding habit . One matter that is serve me focus on kicking the wont is roll in the hay that it ’s not just the forcible chemical reaction to want of caffeine , but a behavioral reaction and temptation . For the last several year , I ’ve gotten off the train and move into the Starbucks and paid with the app . It feels weird not to do that because that ’s what I ’ve always done . In the past I ’ve focalize just on the caffeine worry and not the behavioral clew .
This is n’t an all - out resolution , but a small part to help focus mental energy to sound off a riding habit .
Norm!
Oppo ! write :
I used to drink ( not a ton , but 3 - 5 beer a day ) to “ bring me down ” from a stressful daytime … which entail basically every Clarence Day . Instead I started running to lower the stress . Do you have any idea how toothsome ice cold beer is after a outpouring ! ?
Norm wrote :
Former junkie here . The only fashion I was able-bodied to stop what I was doing was by whole severing contact with anyone that used or anything that reminded me of it . Of course in some ways it ’s a bit easier to do that for an illegal message that ’s hard to get in the best of fortune .
Our favorite addiction
javictor write :
My bad habit is I post a input and wait for the principal – I keep arrest over and over to see if anyone has noticed my comment …
postulate GizmodoNicotineSoda
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